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- 2 Minute Step Test
- 2 Minute Step Test
- Instructions to perform the modified at home
- The
- Over the age of 60? Take the
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Watch the recently published video: https://youtu.be/WZPUUb9S0GM. Do you know how to do A person demonstrates the Okay this test is um test the aerobic endurance um of an older adult and this is the The 2-Minute Step Test
This video will guide you step by step through an at-home cardiovascular fitness test. The YMCA 3
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